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Drinking water is an important part of our daily life, but what kind of water should we choose? And if there are any differences between them? Distilled and filtered water are some of the options, but choosing between them can be complicated. There are various factors that influence the choice between these two types of safe drinking water.
What is filtered water?
Water filtration is performed using several different methods. Filtration is one of the most effective methods for purifying water. It involves using a filtration medium with microscopic holes, which allows it to block any matter larger than the size of those holes, some of which are toxins and other harmful substances. Very well-filtered water earns the “purified” label if it achieves a ratio of less than 10 contaminant parts per million.
One advantage of filtered water compared to distilled water is that it retains the dissolved oxygen in the source liquid. This gives it a little more life than when you drink it directly or boil it for coffee or tea. Common water filtration systems like RO systems, carbon filter, Ultrafiltration, etc.
What is distilled water?
Distilled water is pure, clean, and free of impurities or bacteria after being treated by electrodialyzer method, ion exchanger method, reverse osmosis method, distillation method and other appropriate processing methods. This kind of water is usually sealed in a container, and contains a small amount of carbonic acid carbohydrates, colorless and transparent, and can be drunk directly. Distilled water is the most commonly used purified water in the laboratory. In this process, most impurities in the water can be removed, except for some organic and volatile impurities, such as carbon dioxide, silicon dioxide, and ammonia. Fresh distilled water is sterile, but bacteria are prone to multiply after storage, so long-term storage is not recommended.
Filtered water vs. Distilled water: which one is better?
After understanding the definition of these two types of water, then which type of water is best for you? Distilled water or filtered water? According to experts, there is no one-size-fits-all answer when it comes to choosing the best type of water to drink. The answer to this question is influenced by many factors.
Typically, most people do not prefer distilled water. This is because it lacks naturally occurring minerals that are beneficial to our health, and it can put individuals at greater risk for nutritional deficiencies. In addition, drinking distilled water may even cause problems with your teeth. This is because experts say that the minerals in your teeth can leach into mineral-deficient water, and for this reason, it is usually not recommended.
When it comes to filtered water, there are many variations and having a certain level of minerals in the water can be beneficial to our health. This depends largely on the level of filtration used, as well as the water source. For example, some filtered water retains minerals that can provide a healthy daily intake of calcium and magnesium. For this reason, many people prefer to drink filtered water rather than distilled water.
