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A normal adult needs 2,500ml of water a day, which is about six to eight cups. Normally, the human body's water is replaced every 18 days, and its need is second only to oxygen.

The quality of water determines the quality of life.

01 Water and Skin

The face is always exposed. If the face moisture is satisfied in time, the skin will be moist and soft.

02 Water and Blood Vessels

Blood is composed of 80% water. The lack of water in the blood will thicken the blood vessels and make the blood sticky. If the blood moisture is satisfied, it will greatly reduce vascular disease and the premature death rate.

03 Water and Muscle

Muscles contain about 70% water. If the muscle moisture is satisfied, it will reduce the problem of older people having less muscle.

04 Water and Bones

Bones contain a certain amount of water, and even nails and teeth need a certain amount of water. If the bone moisture is satisfied, the occurrence of osteoporosis will be reduced.

05 Water and Digestion

Food digestion mainly depends on gastrointestinal peristalsis and dissolution of digestive juices. If the gastrointestinal moisture is satisfied, it will reduce constipation, intestinal obstruction, stones and other diseases.

06 Water and Body Temperature

Water has the function of heat conduction. In summer, heat is transmitted to the body's surface through blood and sweat, and in winter, heat is excreted through urine, so that the body can maintain a suitable temperature.

07 Water and Metabolism

The waste toxins in the body must be filtered by the kidneys and excreted through the urine. If the urinary system is not dehydrated, prostatitis and cancer can be reduced.

08 Water and Breath

The absorption of oxygen by the lungs and the exhalation of carbon dioxide depends on water to lubricate the operation. If the respiratory system is not short of water, asthma and emphysema will be reduced.

In 1974, the book Nutrition for Good Health, co-authored by nutritionists Margaret McWilliams and Frederick Stare, recommended that the average adult consumes between six to eight glasses of water a day.

AWater 1 RO water filtration system offers pure and fresh water, it is an excellent representative of healthy and good water and is suitable for long-term drinking. Good water can build the health of the body, and once there is a problem with the water, the body will also have a problem!

AWater 1 RO Reverse Osmosis Water Filtration System