Why body needs water every day?

1. If water is not replenished in time, it will eventually lead to fatal injuries to some tissues of the body.

2. Water creates electromagnetic energy in every cell of the body - the power that feeds life.

3. Water prevents DNA damage and also makes repair functions more efficient, reducing the production of abnormal DNA.

4. Water greatly enhances the efficacy of the immune system in the bone marrow, including the fight against cancer.

5. Water is the main solvent for all food, vitamins, minerals, and is used to break down food into small molecules for metabolism and assimilation.

6. Water enables food to generate energy and provides body heat during digestion, and without water, food is absolutely useless to the body.

7. Water transports everything in the body (including nutrients, oxygen transport and waste removal).

8. Water is the main lubricant for the body's joints, preventing arthritis and back pain.

9. Water is absorbed in the intervertebral discs, forming a shock-resistant water cushion for the spine.

10. Water is the best lubricant for the large intestine and prevents constipation.

11. Water softens the skin and reduces the effects of aging.

12. Water can reduce the risk of heart disease and stroke.

13. Water can prevent embolism of arteries in the heart and brain.

14. Water provides electrical energy and energy for brain functions, especially thoughts.

15. Water is directly required for the efficient manufacture of neurotransmitters, including serotonin.

16. Water is necessary for the mind to make various hormones, including melatonin.

17. Water can improve thinking skills and work efficiency.

18. Water can help reduce stress, anxiety and depression.

19. Water can help us restore normal sleep rhythms and reduce insomnia.

20. Water can help us reduce fatigue and give us plenty of energy.

21. Water normalizes the hematopoietic system in the bone marrow, which prevents leukemia and lymphoma.

22. Drinking water is the best way to lose weight. Drinking water regularly is more effective than diet control without causing you to overeat. Because when you feel hungry and want to eat, it may actually be just that you are thirsty and need water.

23. Water can help prevent amnesia as you age and help reduce the incidence of Alzheimer's, amyotrophic lateral sclerosis, Parkinson's, and motor neuron disease.

24. Water can help relieve attacks such as caffeine, alcohol, and some drug addictions.

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